ARDHA HALASANA

'Ardha‘ means ‘half‘ and ‘Hala‘ means ‘Plough‘ so this pose is called as Ardhahalasana (Half Plogh Pose).

Steps:

1. In ardha halasana you can rise one or both legs at a time perpendicular to the ground.
2. Lay down on floor and relax for a few seconds.
3. Inhale slowly to rise your both legs upwards as shown above image.
4. Legs should be perpendicular to the ground and should not bend.
5. Hold breath and be in position for a few seconds.
6. Exhale slowly and bring your legs towards the ground.
7. Come to the normal position and relax for a few seconds.
8. Repeat this for 3-4 times.

TWO LEGS

Benifits:

• Improves digestion and appetite.
• Reduces belly fat and lose weight.
• Cures stomach disorders.
• Improves the function of blood circulation.
• Good to prevent hernias.
• Cures arthritis and lumber spondylosis.
• Stimulates abdominal organs.
• Cures menstrual disorders.
• Good for building six pack abs. 

Precautions:

• Those who suffering from severe heart problem, severe back pain or high blood pressure should not do this asana.
• Women should not practice ardha halasana after the second month of pregnancy, should consult doctor before practice.